An 8 km run has the same effect. Plus the added benefit of prepping you for the 10k :P
BTW, I kind of leaned out of a friend's car and hollered at your man as me, friend and Prof. Kenny drove back from the stadium on Saturday morning. I don't think he realized it was me and looked completely perplexed, so please explain to him that all is well with the world!
2 comments:
An 8 km run has the same effect. Plus the added benefit of prepping you for the 10k :P
BTW, I kind of leaned out of a friend's car and hollered at your man as me, friend and Prof. Kenny drove back from the stadium on Saturday morning. I don't think he realized it was me and looked completely perplexed, so please explain to him that all is well with the world!
I was so excited to see the training schedule that Prof. Kenny had sent, looked really doable. But couldn't get up early enough for the group run!
Your clarification about the world being alright has reached the concerned party and you were right the party was indeed deeply concerned about it.
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